Hi daily warriors!
Today, I encourage you to sing as much as you can. Sing when you’re alone or on stage, whichever you prefer.
Singing is a great way to relax and lower stress levels.
It helps our bodies release endorphins, chemicals that helps make us feel happy.
A study published in Australia in 2008 revealed that on average, choral singers rated their satisfaction with life higher than the public — even when the actual problems faced by those singers were more substantial than those faced by the general public. A 1998 study found that after nursing-home residents took part in a singing program for a month, there were significant decreases in both anxiety and depression levels. Another study surveying more than 600 British choral singers found that singing plays a central role in their psychological health. (Source)
Still not convinced? Read about the “Health Benefits of Singing” Singing definitely has physical, emotional, mental, and social benefits.
So continue to sing in the shower, go to karaoke night with friends, pick up your musical instrument, and SING!
I did this in one take(without repeating to perfection), so you’d get a feel of how goofy I am. This is also the first time I fully sang this song.
I dedicate this to all of you daily warriors! Hope you like it.
P.S. If you sing for fun (or need practice), you’ll love the Smule app. You can actually have duets with other users there! (I’m suddenly wondering if anyone would want to sing with me there. Anyone up for it?) You just have to download the Sing! Karaoke app on your phone.
Here’s my account there: Miss Fortitude
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A December to Remember: Day 7